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	<title>Bike Albany &#187; Cyclocross</title>
	<atom:link href="http://www.bikealbany.com/category/cyclocross/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bikealbany.com</link>
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		<item>
		<title>A look inside the USGP of Cyclocross</title>
		<link>http://www.bikealbany.com/2010/09/a-look-inside-the-usgp-of-cyclocross</link>
		<comments>http://www.bikealbany.com/2010/09/a-look-inside-the-usgp-of-cyclocross#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:57:54 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=624</guid>
		<description><![CDATA[U.S. gran prix of cyclocross from Jim Fryer/BrakeThrough Media on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/8723436?title=0&amp;byline=0&amp;portrait=0" width="640" height="360" frameborder="0"></iframe>
<p><a href="http://vimeo.com/8723436">U.S. gran prix of cyclocross</a> from <a href="http://vimeo.com/brakethrough">Jim Fryer/BrakeThrough Media</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>NYCross.com 2010 Cyclocross Schedule</title>
		<link>http://www.bikealbany.com/2010/08/nycross-com-cyclocross-schedule</link>
		<comments>http://www.bikealbany.com/2010/08/nycross-com-cyclocross-schedule#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:07:27 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=586</guid>
		<description><![CDATA[The 2010 NYCross series is as follows: 9/11: NYCROSS.com Cyclocross Clinic in Kirkland NY on BikeReg 9/12: Kirkland CX in Kirkland NY on BikeReg 10/3: CX at Ommegang Brewery in Cooperstown NY on BikeReg 10/16 &#38; 10/17: Uncle Sam GP in Troy NY on BikeReg 10/24: Saratoga Spa CX in Saratoga NY on BikeReg 10/31: [...]]]></description>
			<content:encoded><![CDATA[<p>The 2010 NYCross series is as follows:</p>
<p>9/11: NYCROSS.com Cyclocross Clinic in Kirkland NY <a href="http://www.bikereg.com/events/register.asp?eventid=11570">on BikeReg<br />
</a>9/12: Kirkland CX in Kirkland NY <a href="http://www.bikereg.com/events/register.asp?eventid=9417">on BikeReg<br />
</a>10/3: CX at Ommegang Brewery in Cooperstown NY <a href="http://www.bikereg.com/events/register.asp?eventid=10107">on BikeReg<br />
</a>10/16 &amp; 10/17: Uncle Sam GP in Troy NY <a href="http://www.bikereg.com/events/register.asp?eventid=11516">on BikeReg<br />
</a>10/24: Saratoga Spa CX in Saratoga NY <a href="http://www.bikereg.com/events/register.asp?eventid=11587">on BikeReg<br />
</a>10/31: Wicked Creepy CX in Bennington VT <a href="http://www.bikereg.com/events/register.asp?eventid=11085">on BikeReg<br />
</a>11/14: Bethlehem Cup in Delmar NY <a href="http://www.bikereg.com/events/register.asp?eventid=11577">on BikeReg</a></p>
<p>For any and all updates check <a href="NYCross.com">NYCross.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>I&#8217;m excited for cyclocross and you should be too.</title>
		<link>http://www.bikealbany.com/2010/08/im-excited-for-cyclocross-and-you-should-be-too</link>
		<comments>http://www.bikealbany.com/2010/08/im-excited-for-cyclocross-and-you-should-be-too#comments</comments>
		<pubDate>Sat, 21 Aug 2010 19:07:02 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=588</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-589" title="4032284151_24ea6fbef6_o" src="http://www.bikealbany.com/wp-content/uploads/2010/08/4032284151_24ea6fbef6_o.jpg" alt="" width="500" height="332" /></p>
<p><img class="alignnone size-full wp-image-593" title="4108721146_9acaea7313_b" src="http://www.bikealbany.com/wp-content/uploads/2010/08/4108721146_9acaea7313_b.jpg" alt="" width="500" height="753" /></p>
<p><img class="alignnone size-full wp-image-592" title="4033041988_050e26bb62_o" src="http://www.bikealbany.com/wp-content/uploads/2010/08/4033041988_050e26bb62_o.jpg" alt="" width="500" height="753" /></p>
<p><img class="alignnone size-full wp-image-591" title="4032290823_06125f43f9_o" src="http://www.bikealbany.com/wp-content/uploads/2010/08/4032290823_06125f43f9_o.jpg" alt="" width="500" height="753" /></p>
<p><img class="alignnone size-full wp-image-590" title="4032290589_7cc0782d8c_o" src="http://www.bikealbany.com/wp-content/uploads/2010/08/4032290589_7cc0782d8c_o.jpg" alt="" width="500" height="753" /></p>
<p><img class="alignnone size-full wp-image-594" title="4108748938_3bcb95d5a7_b" src="http://www.bikealbany.com/wp-content/uploads/2010/08/4108748938_3bcb95d5a7_b.jpg" alt="" width="500" height="753" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Photos from the 2009 New York State Cyclocross Championship</title>
		<link>http://www.bikealbany.com/2009/10/photos-from-the-2009-new-york-state-cyclocross-championship</link>
		<comments>http://www.bikealbany.com/2009/10/photos-from-the-2009-new-york-state-cyclocross-championship#comments</comments>
		<pubDate>Tue, 20 Oct 2009 03:00:09 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=530</guid>
		<description><![CDATA[]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos from the NYCross.com Cyclocross Clinic</title>
		<link>http://www.bikealbany.com/2009/09/photos-from-the-nycross-com-cyclocross-clinic</link>
		<comments>http://www.bikealbany.com/2009/09/photos-from-the-nycross-com-cyclocross-clinic#comments</comments>
		<pubDate>Sun, 13 Sep 2009 18:30:35 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=447</guid>
		<description><![CDATA[Enjoy and be sure to send to those who may not otherwise see them! If you want to save the pictures head over to my Flickr set and do so! Also Danny got a bunch of shots up on his Flickr as well!]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="470" height="353" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Famanaplanacanalpanama%2Fsets%2F72157622358028614%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Famanaplanacanalpanama%2Fsets%2F72157622358028614%2F&amp;set_id=72157622358028614&amp;jump_to=" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/slideshow/show.swf?v=71649" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="470" height="353" src="http://www.flickr.com/apps/slideshow/show.swf?v=71649" allowfullscreen="true" flashvars="offsite=true&amp;lang=en-us&amp;page_show_url=%2Fphotos%2Famanaplanacanalpanama%2Fsets%2F72157622358028614%2Fshow%2F&amp;page_show_back_url=%2Fphotos%2Famanaplanacanalpanama%2Fsets%2F72157622358028614%2F&amp;set_id=72157622358028614&amp;jump_to="></embed></object></p>
<p>Enjoy and be sure to send to those who may not otherwise see them! If you want to save the pictures head over to<a href="http://www.flickr.com/photos/amanaplanacanalpanama/sets/72157622358028614/"> my Flickr set</a> and do so! Also Danny got a bunch of shots up on <a href="http://www.flickr.com/photos/dannygoodwin/3915092607/in/set-72157608010004411/">his Flickr</a> as well!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tracklocross Alleycat!</title>
		<link>http://www.bikealbany.com/2009/04/tracklocross-alleycat</link>
		<comments>http://www.bikealbany.com/2009/04/tracklocross-alleycat#comments</comments>
		<pubDate>Tue, 07 Apr 2009 01:36:23 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Alleycats]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cyclocross]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=309</guid>
		<description><![CDATA[There will be prizes! It will be awesome! For clarification &#8212; A fixed gear can have any tires it wants. A road or cross bike (or anything that coasts) &#8212; anything other than a fixed gear MUST have slicks.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-338" title="tracklocross1" src="http://www.bikealbany.com/wp-content/uploads/2009/04/tracklocross1.png" alt="tracklocross1" width="500" height="647" /></p>
<p>There will be prizes! It will be awesome!<br />
<span style="color: #ff0000;"><br />
<strong>For clarification &#8212; A fixed gear can have any tires it wants.<br />
A road or cross bike (or anything that coasts) &#8212; anything other than a <em>fixed gear</em> MUST have slicks. </strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bilenky Junkyard Cross Race</title>
		<link>http://www.bikealbany.com/2009/01/bilenky-junkyard-cross-race</link>
		<comments>http://www.bikealbany.com/2009/01/bilenky-junkyard-cross-race#comments</comments>
		<pubDate>Fri, 16 Jan 2009 04:14:50 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=236</guid>
		<description><![CDATA[VIMBY &#8211; Bilenky Junk Yard Race One of the most fun looking cross races out there, besides the SSCXWC. Hopefully I get to race in something like this soon!]]></description>
			<content:encoded><![CDATA[<div style="width: 400px; text-align: center;"><object width="400" height="320" data="http://vimby.com/swf/media/VideoPlayerAS3.swf" type="application/x-shockwave-flash"><param name="bgcolor" value="#FFFFFF" /><param name="flashvars" value="p_nID=9326&amp;p_nCategoryID=5&amp;p_bWide=true" /><param name="src" value="http://vimby.com/swf/media/VideoPlayerAS3.swf" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /></object><a href="http://vimby.com/video/life/us/all/detail/9326">VIMBY &#8211; Bilenky Junk Yard Race</a></div>
<div style="width: 400px; text-align: center;"></div>
<div style="width: 400px; text-align: left;">One of the most fun looking cross races out there, besides the SSCXWC. Hopefully I get to race in something like this soon!</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Schenectady Cyclocross Race 9/28/2008</title>
		<link>http://www.bikealbany.com/2008/09/schenectady-cyclocross-race-9282008</link>
		<comments>http://www.bikealbany.com/2008/09/schenectady-cyclocross-race-9282008#comments</comments>
		<pubDate>Mon, 29 Sep 2008 18:04:41 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Pictures]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=156</guid>
		<description><![CDATA[View the whole set on flickr.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/23525912@N03/sets/72157607572746550/"><img class="alignnone" title="dirty" src="http://farm4.static.flickr.com/3010/2895686643_f09106b6c9.jpg" alt="" width="500" height="375" /></a></p>
<p>View the <a href="http://www.flickr.com/photos/23525912@N03/sets/72157607572746550/">whole set</a> on flickr.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kirkland CX Pictures</title>
		<link>http://www.bikealbany.com/2008/09/kirkland-cx-pictures</link>
		<comments>http://www.bikealbany.com/2008/09/kirkland-cx-pictures#comments</comments>
		<pubDate>Mon, 22 Sep 2008 02:49:49 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=152</guid>
		<description><![CDATA[View more on my Flickr]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/23525912@N03/sets/72157607419788114/" mce_href="http://www.flickr.com/photos/23525912@N03/sets/72157607419788114/"><img class="alignnone" title="arace" src="http://farm4.static.flickr.com/3182/2877696496_78588bd88f.jpg?v=0" mce_src="http://farm4.static.flickr.com/3182/2877696496_78588bd88f.jpg?v=0" alt="arace" height="375" width="500"><br />
View more on my Flickr<br />
</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>NYCROSS Cyclocross Clinic</title>
		<link>http://www.bikealbany.com/2008/09/nycross-cyclocross-clinic</link>
		<comments>http://www.bikealbany.com/2008/09/nycross-cyclocross-clinic#comments</comments>
		<pubDate>Mon, 15 Sep 2008 16:15:02 +0000</pubDate>
		<dc:creator>Andrew</dc:creator>
				<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.bikealbany.com/?p=136</guid>
		<description><![CDATA[The NYCROSS Cross Clinic was yesterday. Alec Donahue from Joe&#8217;s Garage was the instructor. An amazing cross rider who it is actually easy to identify with. It was not intimidating at all to talk to him or ask questions. At one point he noticed I had my remount in two motions rather than one, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://flickr.com/photos/23525912@N03/sets/72157607297299179/"><img class="alignleft" title="Prospect Park in Troy" src="http://farm4.static.flickr.com/3174/2857683567_9d0e830d5b.jpg?" alt="" width="300" height="450" /></a></p>
<p>The NYCROSS Cross Clinic was yesterday. Alec Donahue from Joe&#8217;s Garage was the instructor. An amazing cross rider who it is actually easy to identify with. It was not intimidating at all to talk to him or ask questions. At one point he noticed I had my remount in two motions rather than one, and gave me tips on how to do this more fluidly (is that even a word?), and it didn&#8217;t make me feel like I was &#8216;wrong&#8217; with the way I was doing it, just that he was helping me do it better. Really great guy.</p>
<p>We went over the basics from getting on, off, runups, to the more advanced tools such as shouldering techniques, getting through barriers, cornering tactics as well as bike handling. Alec was super knowledgeable about seriously everything and gave amazingly detailed answers about everything anyone had a question about.</p>
<p>I was debating getting a book on cross to help me out since I&#8217;m super new to this whole thing, but for cheaper than any of the books I was looking at I feel like I got a much better value out of this clinic. Hands on demonstrations as well as advice is way nicer than words on a page.</p>
<p>Click the picture above to view the photo set.</p>
]]></content:encoded>
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